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This 20-minute rowing pyramid workout is intense and ready to make the most of your workout time. Team, get up and row with Sunny Trainer Dana! Click the link to follow along with the full workout video. https://www.youtube.com/watch?v=dDz42zvsRuE Featured Product: SF-RW5940 Magnetic Air Resistance Rowing Machine | Sunny Health & Fitness
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Row along with me for this 5 minute Workout! It’s a simple pyramid & might be just what you need today. Try to push through the feet to put a little more force into the stroke when you want to take the stroke rate up. Keep the knees down a fraction longer to create more time on the recovery when you want the stroke rate to be lower. Enjoy & let me know how you get on! #rowingtips #training #rowing #rowerg #rowerg #endurance #fullbodyworkout #concept2 #rowingtiktok #rowingmachine #workout #workou
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