Back Extensions: How To, Muscles Worked, & Alternatives | PowerliftingTechnique.com
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Back Extension vs Deadlift: Differences, Pros, Cons | PowerliftingTechnique.com
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Back Extension vs Glute Ham Raise: Differences, Pros, Cons | PowerliftingTechnique.com
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The main muscles of the back: the lats and the traps. Aim to train each function of both, being shoulder extension and adduction for the lats and scapular retraction for the traps (elevation as well but I don’t see a vertical shrug as necessary) for the traps Get stronger on these exercises which target these movement patterns with clean and slick form overtime and aim to progress weight and reps each session #gym #fitness #gymtok #fyp #bodybuilding
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The main muscles of the back: the lats and the traps. Aim to train each function of both, being shoulder extension and adduction for the lats and scapular retraction for the traps (elevation as well but I don’t see a vertical shrug as necessary) for the traps Get stronger on these exercises which target these movement patterns with clean and slick form overtime and aim to progress weight and reps each session #gym #fitness #gymtok #fyp #bodybuilding
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