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Everyone says progressive overload builds muscle… but that’s wrong. Progressive overload is the EFFECT — not the cause. The real cause is: ➡️ Mechanical tension Think of it like this: You don’t get an A by staring at your grade… You get it by doing the work first. Same thing here: * Focus on proper execution muscle function * Create real tension in the muscle * Then progressive overload happens naturally If you chase overload directly… You’ll just ego lift and stall. Focus on the cause. Not the
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