Take your fitness to the next level with this advanced pilates routine. You'll need a light pair of dumbbells between 1-3 lbs. Improve your balance, focus, and flexibility in addition to developing muscle strength & tone, particularly in the abs, core, and lower body. #matpilates #pilates #advancedpilates #pilatesworkout
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Take your fitness to the next level with this advanced pilates routine…
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
296 viewsMay 16, 2018
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Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
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Work multiple muscles to burn more fat and build strength! This full bo…
377 viewsJul 31, 2018
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Grab your dumbbells and join us for a challenging Pilates session that will leave you feeling strong and empowered. | Gymra Fitness
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Grab your dumbbells and join us for a challenging Pilates session that …
99 viewsMar 19, 2025
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These beginner-intermediate stability ball exercises will help build strength and definition, with extra focus on the core. Select a set of light weights (2-5 lb) and a suitable stability ball: 5' & under: 45 cm 5'1"– 5'8: 55 cm 5'9 – 6'2: 65 cm 6'3 – 6'7: 75 cm 6'8 & taller: 85 cm | Gymra Fitness
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These beginner-intermediate stability ball exercises will help bu…
60 viewsFeb 10, 2025
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Target your core and all major muscle groups with this stability ball & dumbbell workout. Grab a light set of dumbbells between 3-8 lb and sweat it out with this easy-to-follow, yet challenging routine. | Gymra Fitness
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Target your core and all major muscle groups with this stability b…
168 viewsFeb 19, 2025
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