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Thoracic Spine: Extension 2/3, The most common way people train spine extension is through passive stretching in cobra poses or laying over a foam roller, putting themselves in passive extension. Active range is hardly ever trained, even though it’s what actually matters. Here we are doing passive range holds (PRH). Passive range holds are simply just holding range of motion you don’t “own”, in an effort to bridge passive range to active, usable range of motion. The resistance band being anchore
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