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This is lizard crawl is one of the most powerful full-body movements for building core strength, shoulder stability, and coordination. But if you jump straight to Level 5, you’re missing the strength and control you need. Here’s the complete progression: 1. QM holds (build core strength) 2. QM walks (develop coordination) 3. QM walk twist (add rotation) 4. QM push-ups (build upper strength) 5. Lizard crawl (put it together) 6. Bonus: Add the leg flare Start at Level 1 even if it feels easy. Mast
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