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There is a massive difference between “burning calories” and “building a body.” Most men over 40 go to the gym, get a sweat on, and leave They’ve “worked out,” but 12 months later, they look exactly the same. If you want to change your shape, you need to stop exercising and start training Are you making these 4 mistakes? 1. You have no Logbook If you walk into the gym and “see how you feel,” you aren’t training. If you can’t tell me exactly what you lifted for 8 reps last week, you can’t ensure
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