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wikiHowHayley Church
**The Importance of Trim and Frog Kick in Technical Diving** Maintaining proper **trim**—a horizontal, streamlined body position—is fundamental in technical diving. It reduces drag, improves buoyancy control, protects the environment, and allows the diver to move efficiently through caves, wrecks, or other overhead environments. A diver with good trim conserves energy, uses less gas, and can respond more effectively in emergency situations. The **frog kick** is the most efficient propulsion tech
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