Click to start today! www.thegreatcoursesplus.com/kati Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. When we talk about social anxiety, that worry or nervousness is focused primarily on social interactions. Anxiety is made up of 3 different components: The physiological part, cognitive part, and behavioral part. Physiological Part: This is how anxiety feels in your body. The racing heart, sweaty palms, flushed fac
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Generalized anxiety disorder vs social anxiety or socialphobia #socialanxiety #anxiety #generalizedanxietydisorder
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Anxiety is uncontrollable worry. And when you’re constantly putting other people’s needs first, your brain is always scanning: Are they okay? Did I say the wrong thing? What do they need from me next? That constant vigilance is exhausting, and it fuels anxiety. You’re not “too sensitive.” You’re worn out from walking on eggshells. | Kati Morton
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PLEASE SHARE THIS VIDEO. You never know who might need to see it. FOR ACCURATE & UP TO DATE INFORMATION on COVID-19 visit: https://www.facebook.com/WHO CoronaVirus (COVID-19) & Anxiety How we can manage our anxieties during this global pandemic? Many of you have reached out about this, sharing how you are feeling super stressed out, constantly on edge, or even hypervigilant. First I want to let you know that all of these feelings are completely normal and are warranted responses to all of the th
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