🔥Flow 2.0 with Jane feeling the burn and building that strength 💪 #clubpilatesftmyerswest #clubpilates #dopilatesdolife #pilatescommunity | Club Pilates
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🔥Flow 2.0 with Jane feeling the burn and building that strength 💪 #clubpi…
429 views3 months ago
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🎅 One of those sessions that just makes you smile. Yesterday we welcomed Helen and Huw into the Usk studio because Helen secretly booked Huw a Reformer session as his Secret Santa present. Something a little different for a “just retired (and admittedly broken) rugby player” with lower back pain 😄 They came in together, moved beautifully, with real control, focus, and far more flexibility and mobility than they expected. …and yes, the Reformer definitely humbled him (especially when it came to
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🎅 One of those sessions that just makes you smile. Yesterday we w…
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Pilates @Jane #pilatesworkout #FitnessGoals #fitnessworkout #pilateshomeworkout #pilateshome #pilatesprincess #fitnessroll #fitnessroutine | Fitness Roll
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Lots of spinal articulation in this one! Done on a Cadillac but same activations on a mat or reformer 🫶 #pilates #pilatesinstructor #pilatesworkout #pilateslovers
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Lots of spinal articulation in this one! Done on a Cadillac but same …
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Reformer Pilates isn’t always all about the sexy shapes or tough-looking challenges you see on Instagram. Sometimes it’s simply about moving your spine through different ranges of motion… gently, intentionally, and with support. 🩵 Yesterday in our Core class, I played with some new variations on our brand new Reformers in Monmouth - including using the adjustable footbar to explore movement just a little differently. And honestly? Everyone said the same thing: “That felt really lovely.” We focu
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in for four, out for eight - repeat 8-10 times 🤍 #scrollbreak #relaxation #br…
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Preview into our Cardio Sculpt with the lovely Jane👸 | Club Pilates
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