Here’s my gym lineup and why I take each one with me. Comment Below - What’s in your gym bag? First is SHEatine with creatine HCL, taurine, and magnesium. This combo helps me lift heavier, recover faster, and support strength gains without the bloating that comes with other forms of creatine. Next are electrolytes. If you’re sweating hard, you’re losing minerals. Replacing them keeps your energy stable and prevents that mid-workout crash. I use a full scoop when I train fasted in the morning and
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Here’s my gym lineup and why I take each one with me. Comment Belo…
691 views5 months ago
FacebookJJ Virgin
Want more strength, better balance, and cardio without spending hours at the gym? Grab a kettlebell. Here are 6 reasons I workout with kettlebells👇🏼 1. Full-Body Strength – Kettlebells engage multiple muscle groups at once, building functional strength and power while improving core stability. 2. Metabolic Boost – The explosive movements torch calories, boost metabolic rate, and improve insulin sensitivity, supporting lean muscle and fat loss. 3. Cardio and Strength in One – Kettlebell swings,
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Want more strength, better balance, and cardio without spending hour…
3.3K viewsMay 13, 2025
FacebookJJ Virgin
Want to age powerfully and stay strong? It all starts with mastering the basics! Whether you're working with a trainer or physical therapist, nailing key moves like squats, deadlifts, bent-over rows, and push-ups is essential for building a strong foundation. And the best part? You can modify all of these for any fitness level. Take push-ups for example. You can do them from wall push-ups to knee push-ups, and all the way to advanced one-arm push-ups or explosive claps! Which push-up level are y
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Want to age powerfully and stay strong? It all starts with masterin…
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FacebookJJ Virgin
Short on time? This quick superset hits your arms and your core. Pair a pushing move like dips (hello triceps) with a pulling move like bent-over rows (biceps back). Adjust the intensity by changing your foot position or adding weight. Bonus: Your core stays engaged the whole time, no crunches required. #MidlifeMuscle #WomenOver40Wellness #StrongNotSkinny #MetabolicFlexibility #FunctionalFitness #JJVirgin #PerimenopauseStrength #MuscleOver40 #HealthyAgingTips #QuickWorkouts #ArmWorkout #CoreTrai
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Short on time? This quick superset hits your arms and your core. Pai…
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As you hit your 40s, 50s, and beyond, muscle loss becomes a real challenge if you’re not actively working against it. In my 60s, I’m actually fitter than I’ve ever been, proving that with the right focus, age doesn’t have to slow you down! But here's the reality: Starting around 40, we lose up to 1% of our muscle mass each year. That’s tough, but not the worst part. We also lose 2-4% of our strength and up to 6% of our power each year! While there's a lot of focus on muscle—and rightfully so—the
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I get asked constantly, "JJ how do you get those arms?" "Can vou share vour arm workout?" So I'm here to give you the 6 exercises I do to get strong, defined arms. #JJVirgin #DefinedArms #workoutroutine #womenshealth | JJ Virgin
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I get asked constantly, "JJ how do you get those arms?" "Can vou sh…
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Strength training isn’t just about building muscle. It’s about building a life that lasts! Moves like shoulder presses, deadlifts, and squats are power moves that help you stay strong, agile, and independent as you age. Whether you’re lifting your kids, carrying groceries, or just getting up from your chair, these functional exercises help you move through life with confidence and vitality. Start building your strength today for a powerful tomorrow! Comment the word STRENGTH and I will send you
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