Tired of hunching over your desk all day? Long hours at your desk can lead to rounded shoulders, but don’t worry because I’ve got you covered! These 2 stretches will help open you up, making you stand tall after a long day. Spend 30 seconds to 1 minute on each stretch & you can thank me later 😋 Save for later to save your posture ✨🤩 | Elevate Fitness Australia
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Tired of hunching over your desk all day? Long hours at your desk can lead to rounded shoulders, but don’t worry because I’ve got you covered! These 2 stretches will help open you
Elevate Fitness Australia. Maiah Manser · With A Smile. Tired of hunching over your desk all day? Long hours at your desk can lead to rounded shoulders, but don’t worry because I’ve got you covered! These 2 stretches will help open you up, making you stand tall after a long day. Spend 30 seconds to 1 minute on each stretch & you can thank ...
15.8K viewsSep 18, 2023
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Do you find yourself hunching over during work & now your back, shoulders and neck are tense? 👩🏻‍💻🦷👀 Sitting with a slouched posture and rounded shoulders can weaken the muscles in your upper back and tighten your shoulders. By strengthening & improving mobility in your shoulders and upper back, you can undo these effects. This helps prevent neck and shoulder pain and reduces the risk of injuries. Interested in improving your posture with a fully custom exercise program and work with me 1:1
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Do you find yourself hunching over during work & now your back, shoulders and neck are tense? 👩🏻‍💻🦷👀 Sitting with a slouched posture and rounded shoulders can weaken the muscles in your upper back and tighten your shoulders. By strengthening & improving mobility in your shoulders and upper back, you can undo these effects. This helps prevent neck and shoulder pain and reduces the risk of injuries. Interested in improving your posture with a fully custom exercise program and work with me 1:1
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Hunching over the cable on Tricep pushdowns may seem start as it stabilizes your shoulder joints from rising but unfortunately hunching over also results in you “pressing” the movement resulting in chest activation as opposed to purely tricep. My advice: use a slightly lighter weight that doesn’t send your shoulders flying everytime you bring the cables back to thst starting position and control the eccentric #fyp #fitness #gym #bodybuilding #tiktoktaughtme | Yoga Wisdom
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Hunching over the cable on Tricep pushdowns may seem start as it stabilizes your shoulder joints from rising but unfortunately hunching over also results in you “pressing” the movement resulting in chest activation as opposed to purely tricep. My advice: use a slightly lighter weight that doesn’t send your shoulders flying everytime you bring the cables back to thst starting position and control the eccentric #fyp #fitness #gym #bodybuilding #tiktoktaughtme | Yoga Wisdom
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Do you find yourself hunching over during work & now your back, shoulders and neck are tense? 👩🏻‍💻🦷👀 Sitting with a slouched posture and rounded shoulders can weaken the muscles in your upper back and tighten your shoulders. By strengthening & improving mobility in your shoulders and upper back, you can undo these effects. This helps prevent neck and shoulder pain and reduces the risk of injuries. Interested in improving your posture with a fully custom exercise program and work with me 1:1
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Hunching over all day shortens the front body and weakens the back line — this simple spinal extension helps restore balance. It strengthens your posterior chain, wakes up your postural muscles, and gives your shoulders a mobility reset. Try 2–3 rounds of 30 seconds and feel your energy lift. | Mandy Froehlich
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