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Diego Rivera | Personal Trainer | Online Fitness Coach on Instagram: "In this video I’m showing you how to release your TFL (tensor fasciae latae) — a hip flexor muscle that a LOT of people don’t even know exists, but it causes a ton of knee and low back pain. Your TFL connects directly into your IT band. When it gets tight, it pulls on the knee, throws off hip mechanics, and can absolutely light up your low back. It’s also an abductor muscle, and here’s the big problem: When your TFL is tight a
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