7 Lower Back Stretches to Do Daily
7:00
7 Lower Back Stretches to Do Daily
May 17, 2024
HealthlineEmily Cronkleton
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
502.3K viewsApr 16, 2020
YouTubeMichelle Kenway
Back Stretches + Exercises // For LOWER BACK PAIN
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.4M viewsAug 20, 2019
YouTubeHeather Robertson
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
3M viewsApr 15, 2017
YouTubeHASfit
4 BEST LOWER BACK STRETCHES FOR PAIN
3:10
4 BEST LOWER BACK STRETCHES FOR PAIN
2.1M viewsJul 31, 2014
YouTubeACTIV CHIROPRACTIC
5 Best Stretches for Back Flexibility
7:26
5 Best Stretches for Back Flexibility
786.9K viewsAug 10, 2018
YouTubeAnna McNulty
TEN Best Stretches For Lower Back Pain And Stiffness
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
4:41
Lower Back Stretching Routine - Stretches for Lower Back Stiffness
1.5M viewsJul 2, 2012
YouTubeFitnessBlender
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
8.9M viewsJun 27, 2013
YouTubePsycheTruth
12:21
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
1.8M viewsJul 18, 2024
YouTubeTone and Tighten
5:32
#1 Best Low Back Stretch for Lower Back Pain Relief
549.5K viewsMar 9, 2010
YouTubePositive Motion Chiropractic
11:56
The Best Low Back Stretches | Lower Back Pain Relief Routine (With FREE Exercise Sheet!)
1.9M viewsJun 19, 2021
YouTubeMilton Chiropractic Clinic Cambridge
9:12
6 Best Low Back Stretches For MAX Pain Relief (Every Position)
355.5K viewsDec 27, 2022
YouTubeBob & Brad
8:13
Lower Back Pain Stretching Routine [FAST and EFFECTIVE!]
141.9K viewsNov 3, 2022
YouTubeTone and Tighten
20:00
20 minute Deep Stretch Yoga For LOW BACK
475K viewsMay 22, 2015
YouTubeSarahBethYoga
6:45
Do this Everyday to get a Flexible Back | 6 min Stretch
831.3K viewsOct 22, 2023
YouTubeAnna McNulty Stretches
32:51
Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
5M viewsJun 8, 2014
YouTubeYOGATX
14:40
15 min Gentle Morning Yoga - Lower Back Stretches
524.8K viewsJan 6, 2025
YouTubeYoga with Kassandra
3:55
3 EASY Stretches For Lower Back Pain Relief!
397K viewsNov 8, 2021
YouTubeAskDoctorJo
8:53
How I got a Flexible Back! Flexibility Stretches
739.4K viewsApr 1, 2023
YouTubeAnna McNulty Stretches
1:47
Standing Lower Back Stretch | Simple, powerful, and effective: Do this now!
84.9K viewsDec 4, 2012
YouTubeKit Laughlin (Stretch Therapy)
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
22.8M viewsApr 14, 2021
YouTubeMady Morrison
18:12
15 Minute Lower Back Stretch (For Pain + Tension Relief)
263.9K viewsJul 14, 2021
YouTubeJuice & Toya
7:27
10 Best Lower Back Stretches for Low Back Pain Relief - Ask Doctor Jo
1M viewsApr 23, 2018
YouTubeAskDoctorJo
5:53
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
686.7K viewsSep 30, 2021
YouTubeTone and Tighten
10:22
10 min Yoga Stretch For Lower Back Pain Relief | Yoga without mat
60K viewsApr 18, 2022
YouTubeYoga with Uliana
8:37
7 MIN BACKBEND STRETCH | Stretches to Increase Back Flexibility | Daniela Suarez
185.6K viewsJul 14, 2022
YouTubeDaniela Suarez
8:34
LOWER BACK RESET - Easy Yoga for Lower Back Pain (Gentle Supine Stretch)
182.6K viewsJul 12, 2021
YouTubeYoga with Joelle
30:30
30 min Beginner Yoga - Therapeutic Hips & Lower Back DEEP STRETCH
2.8M viewsJan 21, 2021
YouTubeYoga with Kassandra
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.9M viewsMar 7, 2017
YouTubeAskDoctorJo
See more
You may also want to search

Short videos

0:27
Tight Back? Try the World’s Greatest Stretch!
1.9K viewsApr 23, 2024
YouTubeSarah Starr (HappyYogaTV)
0:10
🔥 “Instant Relief! 30-Second Lower Back Stretch That FIXES Pain” #short #yoga
32.7K views5 months ago
YouTubeHealth technique
1:00
4 TRX Stretching Exercises to Improve Back Mobility
12.2K viewsJan 19, 2022
YouTubeAndrea Toth TRX
0:56
The World’s Greatest Stretch For Beginners/ Follow Along Version
670 viewsOct 21, 2024
YouTubeThe Fit Champion
0:49
Best Stretch for Back Tightness Back Pain by Best Chiropractor in Beverly Hills
120.8K viewsOct 28, 2022
YouTubeBest Chiropractor - The Chiro
0:34
stretching exercises | good morning yoga | yoga lower back and hips #yogastretch
2.6K views3 months ago
YouTubeStretching Exercises
0:07
stretching exercises | yoga for lower back and hips | yoga stiff body | after run yoga
21.9K views1 month ago
YouTubeStretching Exercises
0:18
Back and Spine Stretches (for Better Mobility, Less Pain) #fitness #workout #stretching
213 views7 months ago
YouTubeSoulful stretch and motivation
0:17
Unlocking the Benefits of the Figure Four Stretch: Why You NEED This Mobility Hack
773 views5 months ago
YouTubeSoulful stretch and motivation
0:22
🔥 “Full Body + Back Stretch | 5 Minute Me Jadu Jaise Relief & Flexibility Boost!”#yoga
6.9K views5 months ago
YouTubeHealth technique
0:51
Unlock Your Full Back in Seconds
30.6M viewsFeb 25, 2022
YouTubeSpineCare Decompression and
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
109.5K viewsSep 25, 2024
YouTubeTWS Training
0:06
Instant Back Pain Relief with This Sofa Stretch #shorts
2.5K views8 months ago
YouTubeMITOLYN
0:44
kandhe aur gardan ke Dard Se Ghar baithe chhutkara payen
915 views6 months ago
YouTubePhysioFit By Dr Himanshu
0:55
Abs & Stretch | Abs exercise | Stretching after workout | Day 10 of 30 days challenge
120 views5 months ago
YouTubeGlow Fit Guide
0:44
Doorway Stretch for your Lats (Latissimus Dorsi)
135.4K viewsMar 30, 2020
YouTubeWentworth-Douglass Hospital
0:19
Abs & Stretch | Stretching after workout | Day 10 of 30 days challenge| Stretching Part 1
115 views5 months ago
YouTubeGlow Fit Guide
0:17
Quadruped Rock Back - hip adductor stretch exercise for groin and inner thigh flexibility
13.6K viewsAug 11, 2022
YouTubeRehab Hero
0:15
Abs & Stretch | Stretching after workout | Day 10 of 30 days challenge| Stretching Part 2
428 views5 months ago
YouTubeGlow Fit Guide
0:09
stretching exercises | 10 min stretch before workout #yogastretch
1.4K views2 weeks ago
YouTubeStretching Exercises