Hip Internal Rotation: Two Exercises to Improve Hip Mobility | Kinetic Revolution
Hip Internal Rotation: Two Exercises to Improve Hip Mobility | Kinetic R…
Oct 3, 2013
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Hip Rotation ➡️ WHY you need to train BOTH Internal & External Rotation for healthy KNEES & HIPS👇 Research shows that restrictions in hip rotation: whether internal OR external, are associated with increased ACL injury risk. Key Findings: Restriction in hip internal rotation is associated with an increased risk of ACL injury For every 10° increase in hip IR, the odds of ACL tear decreased by 58%. Women with low hip external rotation ROM and poor strength/control also show higher rates of ACL te
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