If you struggle with a hiatal hernia, understanding rib cage alignment is crucial. 🌬️ Here’s a simple exercise using a block or rolled-up towel to help relieve pressure: Lie on your side at nipple height. Place one hand on your belly and the other to support yourself. Focus on belly breathing: exhale for six counts and inhale for four. Do this on both sides to lift the rib cage and free up the shoulder blades. Share this video with anyone who might benefit, and let us know in the comments if it
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