Dumbbell Jump Squat - Benefits and Technique | BarBend
Dumbbell Jump Squat - Benefits and Technique | BarBend
Mar 23, 2017
barbend.com
Workout description: -150ft overhead dumbbell walking lunge - 50/35lbs -50 alternating dumbbell snatches - 50/35lbs -50 box jump overs 24/20inch Finish time: 5:54 | Mike R. Draper
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Workout description: -150ft overhead dumbbell walking lunge - 50/35lbs -50 alternating dumbbell snatches - 50/35lbs -50 box jump overs 24/20inch Finish time: 5:54 | Mike R. Draper
6.5K viewsApr 2, 2025
FacebookMike R. Draper
Dumbbell Jump Competition
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Trying to increase your vertical jump? Dumbbell jumps might be the part of the puzzle your missing 🧩 Here's how you can do dumbbell jumps: 🔹 Setup your OVR Jump 🔹 Grab dumbbells between 10-40 lbs 🔹 Lineup between the OVR Jump 🔹 Highest jump wins! 💬 What's your favorite dumbbell jump weight? #GamifyYourTraining
1:11
Trying to increase your vertical jump? Dumbbell jumps might be the part of the puzzle your missing 🧩 Here's how you can do dumbbell jumps: 🔹 Setup your OVR Jump 🔹 Grab dumbbells between 10-40 lbs 🔹 Lineup between the OVR Jump 🔹 Highest jump wins! 💬 What's your favorite dumbbell jump weight? #GamifyYourTraining
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