Derby Shoulder Instability Programme #shoulderworkout #derby #retuntosports #shoulders #rotatorcuff
2:16
Derby Shoulder Instability Programme #shoulderworkout #derby #retuntosports #shoulders #rotatorcuff
842 views6 months ago
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Exercise 1b: The Drop & Catch in AIR
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Exercise 1g: Doorway Fall
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Exercise 1f: Plyometric push up with hand clap
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Exercise 1f: Plyometric push up with hand clap
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Exercise 1e: Falling Press Up to Waist Level
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Exercise 1d: Falling Press Up in Standing
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Exercise 2d: Single handed crosses in push up position
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Exercise 2a: Single handed ball roll on wall
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Exercise 2c: Kneeling single hand ball roll
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