Here’s why it’s so common to see feet that turn out how you can fix it ✅ | Conor Harris
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Here’s why it’s so common to see feet that turn out how you can fix i…
71.9K views9 months ago
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This is an underrated reason why people struggle with balance. The key involves understanding the connection between the foot and hip ✅ | Conor Harris
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This is an underrated reason why people struggle with balance. The …
42.2K views11 months ago
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Most trainers and therapists try to fix posture directly, but posture isn’t the problem. It’s the result of how your clients move and breathe. When you address movement limitations and improve breathing strategy, the compensations fade and posture improves naturally. That’s what a biomechanics framework gives you. And it’s exactly what you’ll learn inside the free Biomechanics Blueprint. Inside the Blueprint, you’ll discover: ✅ The 3 key principles every coach must know to fix pain, fix posture,
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Most trainers and therapists try to fix posture directly, but posture is…
173.3K views4 months ago
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Conor Harris (@conor_harris_)’s videos with original sound - Conor Harris
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Conor Harris (@conor_harris_)’s videos with original sound - Cono…
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Foot health is not limited to the FOOT.🦶 We can spend a lot of time mobilizing the foot with pronation drills, foot mobility, SMR techniques, toe gymnastics, etc and these things don’t ever stick. I think it’s always good to ask why things might not be working long term if we are constantly doing the same things. If we lack stability or mobility (stiffness / compliance, pronation / supination, IR / ER) in an area of the body we will find it somewhere else. By integrating the entire kinetic chai
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Foot health is not limited to the FOOT.🦶 We can spend a lot of time …
44.1K viewsNov 9, 2024
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The secret key to better “glute activation”? Your big toe. Your big toe has a key connection to the glute in that it’s contact with the ground cues the glute max to do its main job - extend the hip. Learning how to better connect your big toe to the ground will do wonders for your ability to feel your glutes work in exercises. This will do more for you than those silly “banded glute activation drills” like clamshells ever could. Here’s how ✅ Want an easy program that fixes posture and pain from
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The secret key to better “glute activation”? Your big toe. Your bi…
255.8K views7 months ago
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You stretch. You do banded glute and hip activation drills. You foam roll. You follow every new mobility trend you see online. Yet your body never truly feels better. That is because none of those things fix the real problem. While there they can have a time and a place, banded activation drills do not correct joint position as much as most think. And they do not teach your body how to actually move and support itself. If your hips and glutes need bands just to feel awake something deeper is mis
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You stretch. You do banded glute and hip activation drills. You foa…
124.9K views5 months ago
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Yes, ankle mobility does limit squat depth. But no one seems to ask - …
408.8K views9 months ago
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If you want to improve your posture, this is a fantastic exercise that ad…
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Take Your Performance to the Next Level 💪 Tired of feeling tight and re…
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Feeling tight, stiff, or just off in your own body? You’ve stretched. You’…
512.2K views11 months ago
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Every coach and therapist has been there: A client asks “why does thi…
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If you’re still relying on stretching tight muscles and “activating” we…
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🚫 Most shoulder pain solutions only stretch what’s “tight” or strengthe…
131.9K views8 months ago
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Most people don’t realize you can’t have better ankle mobility (dorsifl…
652 viewsMar 28, 2025
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Conor Harris on Instagram: "This works for two reasons: 1.) In orde…
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Foot Pronation Exercises - The Two Types You Need
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Conor Harris on Instagram: "If you are suffering from tight ankles, pla…
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Here’s the fix if you find this type of hip mobility challenging on one si…
419.2K views6 months ago
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I commonly see this range of motion missing with people who have sho…
95.2K views7 months ago
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Pronated & Flat Feet - Are they a problem? The Fix
17.4K viewsAug 31, 2020
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Conor Harris on Instagram: "One of the most effective foot exercises y…
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Flat feet can cause issues not only at the foot itself, but also higher u…
78 viewsSep 8, 2024
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Conor Harris on Instagram: "The feet tell us a lot about someone’s …
232.3K viewsSep 3, 2024
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Restoring foot pronation and supination with this neuro sensor…
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