TRX Biceps Curls are a great alternative to weight training your biceps! A couple things to keep in mind with this one: First, make sure you curl to your HEAD rather than to your chest! ✅ Keep your elbows high to make this happen and REALLY feel it in your biceps! 💪 Second, make sure to RELAX the wrists!! You do NOT want to “curl in the wrists” as you curl your arms! If you do, you’ll end up using more of your forearms to curl up, which takes away tension from the biceps alone! ✅ Think: “knuckl
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POV: You trusted your strength band too much... We LOVE our strength bands. Getting slingshotted in the face? Not so much. Strength bands are an amazing piece of equipment for a lot of reasons but let’s save you the black & blue bruises!! Why Pull-It beats bands: ✔️ Customized Assistance: shift your stance to change your level of support. ✔️ Grip Flexibility: instantly change your grip to maximize your pull-up. ✔️ Upper Body Gains: target your back, biceps, forearms and shoulders. #TRXPullIt
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