Chest Press Machine Mistakes ❌ And Teaching Points ✅ Technique Matters More Than Weight If you’re not set up correctly, the chest never fully does the work. Instead, the shoulders, joints, and momentum take over. For the general gym-goer, this often leads to • Less muscle tone/Muscle development • Little to no strength progress • A higher risk of aches and injury Training isn’t just about moving weight. It’s about position, control, and being smart! Small adjustments to seat height, elbow angle,
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