Caroline Girvan on Instagram: "20 minute ab and core workout to strengthen the abdominal muscles, the erector spinae, deeper transverse abdominis and the pelvic floor with stability and co-ordination involved! All you need is your mat! I use dumbbells (8kg) however this is not necessary! Simply perform at your own pace… quality reps over quantity as always! Regarding leg lowers of any type, ensure you only lower to where you are able to maintain that lower back PRESSED into the mat. You can also
Caroline Girvan on Instagram: "20 minute ab and core workout to strengthen the abdominal muscles, the erector spinae, deeper transverse abdominis and the pelvic floor with stability and co-ordination involved! All you need is your mat! I use dumbbells (8kg) however this is not necessary! Simply perform at your own pace… quality reps over quantity as always! Regarding leg lowers of any type, ensure you only lower to where you are able to maintain that lower back PRESSED into the mat. You can also
96.1K viewsDec 1, 2021
Instagramcarolinegirvan
FREE 10 Week EPIC Workout Program + Guide | Caroline Girvan
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