Top 3 bis and tris exercises ⬇️ - Dumbbell Incline curls - keep your shoulders back and chest UP to isolate the biceps. Emphasize the stretch at the bottom. Incorporate a drop set by dropping the weight and immediately going into another set with no rest. - Cable curl - face AWAY from the machine so you get the most tention at the stretch portion of the rep. - Preacher curl - focus on ROM and very slow and controlled eccentric. Go ALL THE WAY DOWN and pause at the bottom. (Add drop sets) - Frenc
0:26
Top 3 bis and tris exercises ⬇️ - Dumbbell Incline curls - keep your shoulders back and chest UP to isolate the biceps. Emphasize the stretch at the bottom. Incorporate a drop set by dropping the weight and immediately going into another set with no rest. - Cable curl - face AWAY from the machine so you get the most tention at the stretch portion of the rep. - Preacher curl - focus on ROM and very slow and controlled eccentric. Go ALL THE WAY DOWN and pause at the bottom. (Add drop sets) - Frenc
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