HOW I WENT FROM NOT FLEXIBLE → TRAINING SPLITS 😱👇🏽 I was never the bendy girl. I always thought flexibility was something you were born with (and I wasn’t 😭). But once I actually learned how flexibility works, I realized — you can build it at ANY age m, even at 38! Spoiler Alert 🚨 Daily static stretching barely moves the needle. What ACTUALLY speeds things up is: dynamic isometric PNF stretching and strength training. If you didn’t have splits as a kid, it’ll take longer — but you can 100%
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HOW I WENT FROM NOT FLEXIBLE → TRAINING SPLITS 😱👇🏽 I was never the bendy girl. I always thought flexibility was something you were born with (and I wasn’t 😭). But once I actually learned how flexibility works, I realized — you can build it at ANY age m, even at 38! Spoiler Alert 🚨 Daily static stretching barely moves the needle. What ACTUALLY speeds things up is: dynamic isometric PNF stretching and strength training. If you didn’t have splits as a kid, it’ll take longer — but you can 100%
1.3K views2 months ago
TikTokthesplitsproject
I’m just a ✨bendy✨ girl 😅 #shopping #contortion #flexible #splits #louboutin #oops | Orissa Kelly
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I’m just a ✨bendy✨ girl 😅 #shopping #contortion #flexible #splits #louboutin #oops | Orissa Kelly
258.6K viewsApr 21, 2025
FacebookOrissa Kelly
Baby girl, strong hips are bendy hips!🔥 A strong and long hip flexor will open so many possibilities in your backbending and flexibility journey. If you are ready to take it to the next level 👇 ✅ comment “FLEXY” and I’ll send you the link to access my FREE 4-week hip series program designed to help you build epic strength and mobility in your hips in only 10 mins (or less) per day 💃🏻 As always drop your questions or requests in the comments! Love y’all sm. 🫶💕 p.s. thank you @campvalkyrie f
2:29
Baby girl, strong hips are bendy hips!🔥 A strong and long hip flexor will open so many possibilities in your backbending and flexibility journey. If you are ready to take it to the next level 👇 ✅ comment “FLEXY” and I’ll send you the link to access my FREE 4-week hip series program designed to help you build epic strength and mobility in your hips in only 10 mins (or less) per day 💃🏻 As always drop your questions or requests in the comments! Love y’all sm. 🫶💕 p.s. thank you @campvalkyrie f
57.5K views8 months ago
FacebookHey, It's Taylor J
Just a contortionist trying to act natural 😅💁‍♀️ #flexible #contortion #friday #splits #gymnast #oversplits #yoga #bendy | Orissa Kelly
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Just a contortionist trying to act natural 😅💁‍♀️ #flexible #contortion #friday #splits #gymnast #oversplits #yoga #bendy | Orissa Kelly
107.8K viewsJun 14, 2024
FacebookOrissa Kelly
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