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Just lie down and fix your lower back pain 🛏️‼️ Follow for more healthy pain free tips 👉 @tati.kinesiology Sitting all day? Your lower back is paying the price. Here’s why it hurts and how to fix it 👇 🔴 4 reasons your lower back keeps aching: 1️⃣ Sitting too long: your muscles stiffen and blood flow slows down 2️⃣ Bad posture: slouching or lifting the wrong way at work or home 3️⃣ Weak, tight muscles: your core and back can’t handle the load 4️⃣ Not enough stretching: the less you move, the
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Just lie down and fix your lower back pain 🛏️‼️ Follow for more healthy pain free tips 👉 @tati.kinesiology Sitting all day? Your lower back is paying the price. Here’s why it hurts and how to fix it 👇 🔴 4 reasons your lower back keeps aching: 1️⃣ Sitting too long: your muscles stiffen and blood flow slows down 2️⃣ Bad posture: slouching or lifting the wrong way at work or home 3️⃣ Weak, tight muscles: your core and back can’t handle the load 4️⃣ Not enough stretching: the less you move, the
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TikToktati.kinesiology
if you have POTS you should be doing this EVERYDAY 👀⬇️ Physical counter pressure maneuvers (CPM) are movements that promote cardiovascular stability and prevent the progression of symptoms through the use of the skeletal muscle pump 💪🏻 Muscles of the lower body contract which increases intramuscular pressure and mechanically compresses nearby veins, pushing any pooled blood up past one-way valves. When the muscle relaxes, the valves below close to prevent backflow, while the valves above stay
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if you have POTS you should be doing this EVERYDAY 👀⬇️ Physical counter pressure maneuvers (CPM) are movements that promote cardiovascular stability and prevent the progression of symptoms through the use of the skeletal muscle pump 💪🏻 Muscles of the lower body contract which increases intramuscular pressure and mechanically compresses nearby veins, pushing any pooled blood up past one-way valves. When the muscle relaxes, the valves below close to prevent backflow, while the valves above stay
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