Flexed Arm Hang Drill for Improved Pull Ups We talk about the flexed arm hang drill, where we practice jumping up over a bar and holding ourselves above it for a fixed amount of time. We start with the chin-up grip, which is easier, and then progress to the pull-up grip as we get stronger. The drill works the core and other muscles, and is part of the 'Operation Pull Up' program. Want to transform your fitness in just one week? Click here https://forestvance.kit.com/10887bca24 or link in bio now
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