Are you maximizing your back workouts or accidentally letting your biceps take over? 💪 The key difference lies in elbow flexion! When you focus on pulling with your lats, your elbows stay in a more neutral position, driving the movement from your back. If your elbows are overly flexing, your biceps are doing the work instead of your lats, limiting your back gains.Understanding this difference is crucial for building a strong, defined back and avoiding imbalances. Watch closely as I break it dow
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391 viewsJan 14, 2025
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