IFBB Pro, Antoine Vaillant, takes us through one of his off-season mass building shoulder workouts at his gym in Burlington, Ontario, Pure Muscle & Fitness. | Muscle & Strength
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André Vaillant | Online Coach on Instagram: "Most ppl BUTCHER lateral raises and wonder why their shoulders won’t grow🤷🏻‍♂️ . Cable keeps tension where the side delt actually works✍🏼 . Slow reps, heavy tension. Simple execution with intensity behind it will drive growth! . If you need help programming this in hit the coaching link in my bio 🔗 . . #bodybuilding #fyp #workout #shoulderday #fitfam"
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