James Brennan, RD | OPTIVORE - Health & Human Performance on Instagram: "How to tell the difference between adduction and abduction: Adduction = bring together (ADD) Abduction = take away (ABDUCT) Hip adduction works the ADDUCTors (inner upper leg) Hip abduction works the glutes. (booty)"
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James Brennan, RD | OPTIVORE - Health & Human Performance on Instagram: "How to tell the difference between adduction and abduction: Adduction = bring together (ADD) Abduction = take away (ABDUCT) Hip adduction works the ADDUCTors (inner upper leg) Hip abduction works the glutes. (booty)"
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Mathias & Mathieu | Kiné du sport et Athlètes on Instagram: "🚀 Apprenez vite à tester les myotomes du membre supérieur ! 💪 Notre Reel vous montre pourquoi et comment : - C4 : Élévation épaule 🏋️ - C5 : Abduction bras ➡️ - C6 : Flexion coude & extension poignet 🤜 - C7 : Extension coude & flexion poignet 🤛 - C8 : Flexion doigts & extension pouce 👍 - T1 : Abduction/adduction doigts 🤏 Important : Un bilan neurologique précis est crucial pour ne pas ignorer les signes d’une pathologie grave. �
Mathias & Mathieu | Kiné du sport et Athlètes on Instagram: "🚀 Apprenez vite à tester les myotomes du membre supérieur ! 💪 Notre Reel vous montre pourquoi et comment : - C4 : Élévation épaule 🏋️ - C5 : Abduction bras ➡️ - C6 : Flexion coude & extension poignet 🤜 - C7 : Extension coude & flexion poignet 🤛 - C8 : Flexion doigts & extension pouce 👍 - T1 : Abduction/adduction doigts 🤏 Important : Un bilan neurologique précis est crucial pour ne pas ignorer les signes d’une pathologie grave. �
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