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15 moves in 15 minutes 35 seconds work 25 seconds rest Heel to bum Sumo squats March/jog Overhead punches Heel to bum with high pull Power knees (R) Power knees (L) Standing toe touches Glute kickbacks (L) Glute kickbacks (R) March/jog Side step star/star jumps Lying down knees to chest Floor sit stretches Squat pulses (3 at a time)
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