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Flexibility Coach | Contortion | Yoga on Instagram: "About Backbends 🐍 These cobra drills are how I prepare my body for extreme backbending and contortion work. Advanced shapes don’t come from simply stretching more ☝🏼 they come from control, strength, and knowing exactly where your limits are that day. 👉🏼 Some days certain shapes work. Other days it’s a disaster 😅 Welcome to the non-linear side of flexibility and contortion training. We achieve a linear practice after doing the same move o
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