MANAGING PFPS: HIP STRENGTHENING PROTOCOL Weak glutes and a delayed onset of muscle activity during specific tasks are one hypothesized mechanism leading to stress on the patellofemoral joint as the femur is in a more internally rotated position. An RCT by Kayambashi et al from 2012 examined the effectivness of an 8-week exercise protocol focussing on hip abductor and external rotator strength. The protocol contains 4 stages and progession was achieved with 3 types of elastic bands. The two exer
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MANAGING PFPS: HIP STRENGTHENING PROTOCOL We…
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PFPS REHAB PROTOCOL FOR RUNNERS Patellofemoral pain syndrome is a common clinical entity in runners and PFPS is used to describe a variety of pathologic conditions associated with the articulation between the under-surface of the patella and the femoral condyles. It is one of the most common disorders of the knee and accounts for nearly 25% of all knee injuries treated in sports medicine clinics. PFPS is extremely common among runners, representing one of, if not the most common running-related
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PFPS REHAB PROTOCOL FOR RUNNERS Patellofemoral pain syn…
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PFPS exercises #pfps #patella #legday
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PFPS exercises #pfps #patella #legday
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Dealing with Patellofemoral Pain (PFPS)? It’s not just a “kneecap problem.” It’s a load tolerance problem. Here’s why these 3️⃣ exercises are my go-to choices for patients with patellofemoral pain: 1️⃣Spanish Squats • Promotes high quadriceps activation in mid-range knee flexion (45–90°), where patellofemoral joint reaction forces peak • Allows progressive tendon and joint loading with an upright torso and reduced anterior shear • Builds quadriceps capacity, which is strongly supported in the li
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