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Leg extensions as the finisher. After heavy compounds like hack squats and leg press, the quads are already loaded with fatigue. Leg extensions are the perfect way to isolate the muscle and push it to complete exhaustion. The heavy lifts create the tension and strength stimulus. This is where we finish the job. What I focus on: • Slow controlled negatives • Hard squeeze at the top • Constant tension through every rep By the time I get here, it’s not about moving heavy weight — it’s about burning
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