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Move More Physio Rehab on Instagram: "Tight hamstrings? Can’t straighten your leg? 🧘 Try this quick test!” The 90-90 Hamstring Test helps assess hamstring flexibility—a key factor in lower back pain, posture, and athletic performance. Here’s how to do it: ✅ Lie on your back ✅ Bring one hip and knee to 90° (like you’re sitting in a chair) ✅ Try straightening your knee while keeping your hip at 90° ⚠️ If you can’t straighten your knee to at least 20° from full extension, your hamstrings may be ti
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90-90 Straight Leg Raise Test for Hamstring Length The 90-90 straight leg raise test is a reliable test to measure hamstring length. Neto et al. (2015) have evaluated this test and have found an intra-rater reliability of 0.91. We are talking about shortened hamstrings in case there is 20° of flexion in the knee in the test position or more. | Physiotutors
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