Ever wondered the difference between a front tumbling progression and a back tumbling progression? Here’s a side-by-side look at: ✨ Front Handspring → Front Tuck ✨ Back Handspring → Back Tuck Our coaches teach safe technique, strength, and confidence every step of the way! | The Tumble Hub
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Ever wondered the difference between a front tumbling progress…
5.4K views5 months ago
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Back walkover drill for strong, confident tumblers 💪✨ This back walkover progression uses an incline mat (we love our @tumbltrak wedge mat) to safely build the skill step by step. Gymnasts stand at the top, go into a back bend / bridge, then kick over to their feet. This drill improves back flexibility, shoulder strength, core control, balance, and body awareness — all essential for a clean back walkover. Perfect for beginner gymnastics, tumbling class, cheer tumbling, and at-home gymnastics dr
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Back walkover drill for strong, confident tumblers 💪✨ This back w…
49.2K views3 months ago
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Working springboard to handstand flat back today! 🤸‍♀️ A common mistake in this drill is bending the arms coming out of the handstand, which makes gymnasts roll forward instead of hitting a clean flat back. After the correction, she kept her arms straight and nailed the next rep! 🙌🔥 Love seeing technique click! | The Tumble Hub
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Working springboard to handstand flat back today! 🤸‍♀️ A common mi…
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Back walkover basics matter ✨ One small correction = BIG improvement. 👉 Start with arms by your ears, not out in front. This keeps your shoulders open, protects your back, and gives you the power and control you need to kick over strong 💪 Our coaches focus on proper technique from day one so skills are built safely and confidently. 📍 The Tumble Hub 🤸‍♀️ Back walkover drills 💥 Gymnastics fundamentals 🧠 Skill progressions that work | The Tumble Hub
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Back walkover basics matter ✨ One small correction = BIG improveme…
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