Rules
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Rules
The goal of the USASF rules, divisions and categories, is to create a safe, consistent and fair platform for cheer and dance athletes at All Star events and practices.
May 21, 2024
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The Early Release of the 2021-2022 USASF Cheer Rules and Age Grid and the Dance Rules and Age Grid/Categories have been approved by the USASF Board of Directors and are now available. Check out this video from Director of Rules & Safety, Ali Stangle, and read this email for more information. https://hubs.ly/H0JMW0J0 | USASF
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The Early Release of the 2021-2022 USASF Cheer Rules and Age Grid and the Dance Rules and Age Grid/Categories have been approved by the USASF Board of Directors and are now available. Check out this video from Director of Rules & Safety, Ali Stangle, and read this email for more information. https://hubs.ly/H0JMW0J0 | USASF
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4.1K viewsMar 23, 2021
USASF is honoring the memory of Cheer & Dance friends and loved ones we’ve lost in 2023 😇 Thank you to all of those who submitted the names of their loved ones for remembrance. As we embrace the new year, may the cherished memories remind us of the profound impact they had on countless lives 💛 #USASF #ThisIsAllStar #AllInForAllStar #allstar #allstarcheer #cheer #allstardance #dance | USASF Cheer
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USASF is honoring the memory of Cheer & Dance friends and loved ones we’ve lost in 2023 😇 Thank you to all of those who submitted the names of their loved ones for remembrance. As we embrace the new year, may the cherished memories remind us of the profound impact they had on countless lives 💛 #USASF #ThisIsAllStar #AllInForAllStar #allstar #allstarcheer #cheer #allstardance #dance | USASF Cheer
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351 viewsDec 31, 2023
This week's Cheer Rules quiz features a stunt transition from a nugget. | USASF
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This week's Cheer Rules quiz features a stunt transition from a nugget. | USASF
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The Early Release of the 2021-2022 USASF Cheer Rules and Age Grid and the Dance Rules and Age Grid/Categories have been approved by the USASF Board of Directors and are now available. Check out this video from Director of Rules & Safety, Ali Stangle, and read this email for more information. https://hubs.ly/H0JMW0J0 | USASF
1:59
The Early Release of the 2021-2022 USASF Cheer Rules and Age Grid and the Dance Rules and Age Grid/Categories have been approved by the USASF Board of Directors and are now available. Check out this video from Director of Rules & Safety, Ali Stangle, and read this email for more information. https://hubs.ly/H0JMW0J0 | USASF
4.1K viewsMar 23, 2021
FacebookUSASF
USASF is honoring the memory of Cheer & Dance friends and loved ones we’ve lost in 2023 😇 Thank you to all of those who submitted the names of their loved ones for remembrance. As we embrace the new year, may the cherished memories remind us of the profound impact they had on countless lives 💛 #USASF #ThisIsAllStar #AllInForAllStar #allstar #allstarcheer #cheer #allstardance #dance | USASF Cheer
1:07
USASF is honoring the memory of Cheer & Dance friends and loved ones we’ve lost in 2023 😇 Thank you to all of those who submitted the names of their loved ones for remembrance. As we embrace the new year, may the cherished memories remind us of the profound impact they had on countless lives 💛 #USASF #ThisIsAllStar #AllInForAllStar #allstar #allstarcheer #cheer #allstardance #dance | USASF Cheer
351 viewsDec 31, 2023
FacebookUSASF Cheer
This week's Cheer Rules quiz features a stunt transition from a nugget. | USASF
0:59
This week's Cheer Rules quiz features a stunt transition from a nugget. | USASF
571 viewsMar 24, 2021
FacebookUSASF
USASF remembers the friends and loved ones we lost in the All Star community this year. Join us as we honor their memory. If your club has lost someone, please let us know so that we can include them in the tribute. Visit https://zurl.co/9GqmW | USASF Cheer
1:09
USASF remembers the friends and loved ones we lost in the All Star community this year. Join us as we honor their memory. If your club has lost someone, please let us know so that we can include them in the tribute. Visit https://zurl.co/9GqmW | USASF Cheer
1.9K viewsDec 31, 2024
FacebookUSASF Cheer
The moments that live with you forever 🥹💕 @iasfworlds | #USASF #THECheerleadingWorlds #CheerWorlds2025 #allstar #allstarcheer #cheer | USASF Cheer
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The moments that live with you forever 🥹💕 @iasfworlds | #USASF #THECheerleadingWorlds #CheerWorlds2025 #allstar #allstarcheer #cheer | USASF Cheer
246.6K viewsApr 29, 2025
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The Global divisions had us on our feet! 📣 @iasfworlds | #USASF #THECheerleadingWorlds #CheerWorlds2024 #allstar #allstarcheer #cheer | USASF Cheer
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The Global divisions had us on our feet! 📣 @iasfworlds | #USASF #THECheerleadingWorlds #CheerWorlds2024 #allstar #allstarcheer #cheer | USASF Cheer
781 viewsApr 30, 2024
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All around the WORLD, we love our FANS! 🪭🪭🪭 @iasfworlds | #USASF #THECheerleadingWorlds #CheerWorlds2025 #allstar #allstarcheer #cheer | USASF Cheer
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All around the WORLD, we love our FANS! 🪭🪭🪭 @iasfworlds | #USASF #THECheerleadingWorlds #CheerWorlds2025 #allstar #allstarcheer #cheer | USASF Cheer
7.9K viewsApr 27, 2025
FacebookUSASF Cheer
0:35
Looking for a pre-performance playlist?! We’ve got you covered 🤝 @iasfworlds | #USASF #THECheerleadingWorlds #CheerWorlds2024 #allstar #allstarcheer #cheer | USASF Cheer
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2025 USASF IASF The Cheerleading Worlds - Orlando, United States
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DOUBLE THIS 👏👏 DOUBLE THAT
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Join the USASF Dream Team! Are you ready to inspire, innovate, and make an impact in the All Star cheer and dance community? The USASF is growing — and we’re looking for passionate, creative, and driven individuals to join our incredible team! Whether you’re a cheer and dance enthusiast, a behind-the-scenes operations guru, or a forward-thinking leader, there’s a place for you here. Why You’ll Love It Here: 🏆 Work alongside industry leaders and forward-thinkers 🌍 Flexible, remote opportunities
942 views9 months ago
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Flying high, twisting fast 🌀 @iasfworlds | #USASF #THECheerleadingWorlds #CheerWorlds2024 #allstar #allstarcheer #cheer
19.6K viewsApr 28, 2024
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We’ll see you in the heart of NASHVILLE, TENNESSEE for THE 2026 National Conference 🎉 SAVE THE DATE: the cheer, dance, and STUNT event of the year will be held in downtown, Nashville from July 09-11, 2026. Start planning now to attend the annual National Conference hosted by @usa_cheer, @usasf_cheer, @usasf_dance, and @stuntthesport! We can’t wait to see you there! Tag a coach you’re planning to attend with 👀 #THENationalConference #USACheer #USASFCheer #USASFDance #STUNTtheSport See less | US
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FacebookUSASF
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THE USASF/USA Cheer National Conference is coming to Las Vegas July 10th-12th and you're invited 🔥 Vegas might not be a place for babies, but it is for any Coach, Owner, or Athlete looking to up their skills and knowledge on all things All Star Cheer & Dance ✨ Register TODAY 👉 https://zurl.co/HCTNt USA Cheer #USASF #NC2025 #AllInForAllStar | USASF Cheer
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Registration is now OPEN for THE National Conference 🎰 Hosted in Las Vegas from July 10-12 with @usa_cheer, @stuntthesport, and @usasf_cheer / @usasf_dance — you won’t want to miss this year’s event! There are days packed with classes for coaches of cheer, STUNT, dance, and athletes. Secure your spot with the best registration pricing: Early Bird discounted rates end 01/31/25 ‼️ For more details and link to registration visit usacheer.org/conference ✨ #USACheer #STUNTtheSport #USASF #THENationa
913 viewsJan 24, 2025
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Good news, designers! 🎨👕 We’ve extended the deadline for the 2025 Worlds T-shirt Design Contest to November 15th, giving you extra time to perfect your creations. This is open to ALL USASF-member athletes, born after 06/01/2005! Don’t miss your chance to have your design featured at The Cheerleading and Dance Worlds—get those ideas in! ✨ | USASF Cheer
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Honoring the lives and legacies of those we lost this year. Their impact, passion, and spirit will continue to inspire us. 🤍 | USASF Cheer
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There’s no celebration like an athlete celebration! 🪩 The silent disco was a HIT. | USASF Cheer
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3..2..1.. PIN! Have you heard?! We’re marking 20 years of THE Cheerleading Worlds with limited-edition 20th anniversary pins as a reminder to spread positivity, kindness, and sportsmanship all weekend long 🩵 Stay on the lookout and drop a “👀” in the comments below if you’ve been pinned! @iasfworlds | #USASF #THECheerleadingWorlds #CheerWorlds2024 #allstar #allstarcheer #cheer | USASF Cheer
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Commitment. Determination. Perseverance. The most elite athletes face their toughest competition yet and it all comes down to this. 🌎🏆 | USASF Cheer
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🗣PARENTS COACHES & OWNERS! Please tell your college-bound senior or Exceptional Athlete graduating this year (or already in a post-graduate program) about The USASF Scholarship! This scholarship was designed to recognize and reward outstanding All Star Athletes by providing financial assistance to further their college education. Visit https://www.usasf.net/scholarship to learn more about requirements and how to take the first step! | USASF Cheer
78 viewsNov 1, 2024
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The legacy lives on as the world’s top teams take the stage once again. Welcome to THE Cheerleading Worlds 2025 🌎 @iasfworlds | #USASF #THECheerleadingWorlds #CheerWorlds2025 #allstar #allstarcheer #cheer | USASF Cheer
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