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The principle of active and passive rest 🧘 Active rest is doing your chosen sport or conditioning activity at a reduced intensity. So, for example, a runner would need to run for active rest at a pace 30% slower than their most recent 10k time when broken down into pace per mile, so that you’re not stressing the body too hard, you’re pumping and you’re getting the health benefits and the energizing benefits of it. Active rest activities should never reduce your ability to improve on your primar
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