Banded Ankle Eversion — Rehab Hero
rehabhero.ca
Banded Ankle Eversion — Rehab Hero
BANDED ANKLE EVERSION This is a strengthening exercise for the everters of the ankle. Start by looping a mini band around the mid foot. Keep both legs straight out in front of you while sitting on a comfortable surface. Evert the ankle by getting the bottom of your foot to move away from your body
May 7, 2021
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🏒 Ankle Eversion/Inversion Edgework Exercises 💡 Elite level edgework demands that your ankle be strong from all angles. Just like you need 360 core strength to not get knocked off the puck, you need 360 ankle strength for excellent edgework. 💥 Quick feet drills and various balance exercises are commonly seen in the world of ankle training, and for a good reason, they provide a ton of hockey-specific benefits and can be manipulated to target speed, conditioning, or agility based on how you str
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