Forget pigeon pose — I use this powerful, corrective yoga stretch to help relieve hip stiffness and my sciatica

The prone figure-four is a powerful corrective stretch that uses your own bodyweight to apply deep pressure to the hip ...

I use this powerful, corrective yoga stretch to relieve hip stiffness

Forget pigeon pose, here's why I use the prone figure four stretch ...
Hosted on MSN

5 full-body moves that build strength all over using just a yoga block (and you don't need a gym, either)

We've come to believe that the only way you can build a strong body is by lifting heavy weights. But did you know that a yoga block can still give you a fiery full-body workout and get you results?