I’m a personal trainer and these are the eight stability ball exercises I rely on to boost core strength

Sit on the ball with your feet flat on the floor. Place your hands on the ball, or on your hips to make it more challenging.
AOL

Switch Up Your Core Workout With These Challenging Swiss Ball Exercises

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Our core is the cradle of our body’s movement—it’s simply impossible to ride at our best and happiest ...
AOL

6 medicine ball exercises you should try, according to a personal trainer

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...
Women's Health

The Best Slam Ball Exercises For A Power Workout, According To A Trainer

There are a lot of ways to work out with a ball in the gym. You have the ball sports—soccer, basketball, tennis, to name a few. Then, there are medicine balls, BOSU balls, and stability balls. They ...
kfoxtv

Gear Friday: Swiss balls

EL PASO, Texas - Swiss balls have been around for decades and there are several ways to incorporate them into exercise routines. The Golden Age program where UTEP kinesiology students train adults who ...
Business Insider

3 core and stability exercises you're probably not doing, but should be

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...