Picture this: You’re training for a race and have been determined to knock a few minutes off your 10k time over the past year or so, but no matter how hard you push, you just can’t get faster than ...

The Utah runner girl trend is picking up speed online, with videos of a group of female runners from Utah going viral across social media. Many of their videos show runs through Utah canyons, matching ...

No matter your running goals, progress is rarely linear. Usually, there are a few setbacks along the way. This is especially true when it comes to speed, a goal that means something different to ...

Strides should be one of the simplest—and most useful—tools on a runner’s training plan. They provide a low-stress way to ...