As a trauma psychotherapist and trauma survivor, I’ve researched complex trauma therapy for years, trying to find the most effective techniques for myself and my clients. In my book, You Don’t Need to ...

Trauma can look different for everyone. It can arise after being in an accident, losing a loved one, experiencing natural disasters, witnessing something traumatic happen to someone else, and many ...

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Childhood trauma can affect people in various ways. There are many therapy options to help treat the effects of this trauma. A child can experience trauma in many ...