There’s no arguing that walking brings you a range of health benefits — it helps your heart, blood sugar, mental health and more. But what if you wanted to add intensity to your walks and get your ...

Local seniors take a hike with poles as part of an Avenidas pole walking class. Courtesy Jayah Faye Paley. It’s one of those things we hear about aging over and over again. Keep exercising. Keep doing ...

Walking poles can help with balance and reduce strain on your joints. Adjusting trekking poles so your elbow is bent helps you to use them properly. The right walking poles can make your walks safer ...