5 Bodyweight Exercises That Address Belly Fat After 50, According to a Trainer

A fitness director shares 5 bodyweight exercises to target belly fat after 50, no equipment needed, right at home.

5 Dumbbell Exercises That Build Chest Strength Faster Than Gym Machines After 55

A top Equinox coach shares 5 dumbbell chest exercises that build real strength after 55, no machines required.

This over-50s strength method is built around just 3 exercises and 2 workouts a week

Swap overcomplicated routines for a simple, structured framework you can sustain long-term ...
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8-Minute Morning Workout for Adults Over 50

Contrary to popular belief, you don't need to spend countless hours at the gym to see noticeable results. For those 50+, shorter, high-intensity workouts and a well-structured routine can promote ...
Women's Health

Strengthen Your Chest Muscles (And Nail Your Pull-Up) With These Exercises

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...
Yahoo

The Best and Worst Chest Exercises, According to a Trainer

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...
Men's Journal

Skip the Bench Press. Pro Bodybuilder Swears by These Two Underrated Exercises to Grow the Upper Chest

View post: Pilates Trainer Swears by This 'Anti-Aging' Exercise to Reduce Chronic Back Pain and Build Functional Strength for Men Over 40 Pilates Trainer Swears by This 'Anti-Aging' Exercise to Reduce ...
USA Today

A complete, science-backed guide to getting bigger pecs

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...