As fun as it is to imagine you're an Olympic skier gazing out at a steeply pitched, icy course, visualizing precise, lightning-speed turns, a reality check: Is your workout more like Stacey Brown's?

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness which is normal and pain... Olympic athletes push their bodies to the limit.