Cooking is usually seen as a chore or a rush, yet it can also become a form of mindfulness. Mindful cooking slows you down, connects you with your senses, and turns mealtimes into a grounding ritual.

Add Yahoo as a preferred source to see more of our stories on Google. Many of us associate February with the theme of love — not just on the 14th, but all month long! The beautiful thing about love is ...

Where is your mind when you’re cooking? Is the mind busy planning tomorrow’s schedule as the knife moves closer and closer towards your fingers along the length of a carrot? Is the mind still wrapped ...

Getting your Trinity Audio player ready... Several months ago, I wrote this prayer for a group to which I belong that offers peer support for people in the restaurant, hospitality and food service ...

New cookbook combines TCM principles and French cuisine for balanced, mindful everyday cooking. Book Launch: The official ...

Becky Schmooke, owner of Becky’s Mindful Kitchen, believes the best way to learn how to cook is to be creative under the guidance of recipes. Her culinary school in Johnson County has begun to cater ...

There's a reason Scandinavians rarely seem to dread the dark months. While much of the world braces for winter as something ...

Add Yahoo as a preferred source to see more of our stories on Google. That post-kitchen mood boost is no accident. Food & Wine / esseffe / Getty Images The act of cooking offers the chance to unwind ...

Getting your Trinity Audio player ready... A disaster looms for the Good Ship Health. On the map ahead, the shoals are marked Holiday Gathering, Christmas Dinner, Feast of the Seven Fishes, New Year’s ...