Add Yahoo as a preferred source to see more of our stories on Google. Probiotic drinks are a refreshing break from large capsules with extra nutrition and functionality. Think a post-workout glass of ...

Your gut has trillions of bacteria fighting for balance — probiotics and prebiotics help tip the scales in your favor.

Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and yogurt, among other foods.

It’s normal to experience the occasional upset stomach, even if you regularly eat probiotic foods and practice gut-healthy ...