I wrote a very popular meme a few years ago that simply said, I thought I used to ‘worry’ a lot when my kids were little. Then I had teenagers. You know what I would give right now to worry about nap ...

A French philosopher named Michel de Montaigne described his anxiety and worry: “My life has been full of terrible misfortunes, most of which never happened.” This quote captures the core of worry: ...

Worry is a frequent companion for anyone who lives with anxiety. I define it as the quiet form of anxiety that shows up as repetitive thoughts, “what if” scenarios, and mental rehearsals of the “worst ...