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Master your reps, sets, and rest for gains
Why fewer can work: Studies show that just one to three intense sets with heavy weights can yield meaningful strength gains, ...
New research suggests the number of reps you do may matter far less than most people think.
When you lift a weight, how many times should you lift it? Supposedly, there’s a correct “rep range” to use to build strength, and a different rep range to build muscle size, or endurance, or to “tone ...
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