Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

Not a restrictive food rule in sight. Medically reviewed by Jessica Levinson, MS, RDN, CDN What does it really mean to “eat healthy,” to follow a “balanced diet,” to make “smart nutrition choices”?

As we ring in 2026, now is a good time to adopt healthy eating habits and prepare to enter the new year with nutrition in mind. Small, practical changes can help make balanced eating more manageable ...

Add Yahoo as a preferred source to see more of our stories on Google. While living alone is commonplace nowadays, many people may not realize that there are actually nutritional risks associated with ...

It can be easy for parents to feel frustrated when their child wants only chicken nuggets and French fries. Still, it’s essential to remember that choosiness is a natural part of normal growth and ...

A 2025 survey of 5,000 undergraduates by Inside Higher Ed, supported by Generation Lab, found that the greatest share of students rated their nutrition at college as average (44 percent), with an ...

Eating and drinking too much, slouching off from exercise routines, maxing out credit cards – these are just some of the perils of the holiday season. Dealing with extended family and social ...

Northwestern’s Office of Off-Campus Life, NU Dining and NU’s Center for Student Advocacy and Wellness hosted a live cooking demonstration for students living on and off campus, in the Shepard Hall ...